Train Right CRITERIUM DVD 訓練

又借到一片好玩的東西，再與大家分享一下。

訓練內容為：
10 Mins Warm Up @ 90 rpm
W/2 * 1:00 @ 100 rpm

7 * 2 Mins Powerinterval @90 rpm

3 * 2 Mins SS-PI Surges @90 rpm

5 * 1 Min Powerinterval @90 rpm

8 Mins Cool Down @80 rpm


中間摔了不少次，真的有點困難。
數據 數值 單位
持續時間 1:00:30
樣本比率 5 s

能量消耗 967 kcal
心跳數目 9693 心跳
恢復期 -38 心跳
最低心率 98 bpm
平均心率 160 bpm
最高心率 180 bpm
標準分佈 14.1 bpm

最低 速度 2.3 km/h
平均 速度 32.4 km/h
最高 速度 50.9 km/h
距離 29.9 km
里程計 (O) 30 km

最低腳踏圈速 22 rpm
平均腳踏圈速 89 rpm
最高腳踏圈速 103 rpm

以下是原光碟片的說明：
CTS Criterium DVD/Video is a 60-minute workout that will help develop your VO2 system and improve your ability to handle the physiological demands of criterium racing!

· Dean Golich (USA Cycling Coach of the Year) shares the secrets and techniques he uses with some of the top road racers in the world, including Mari Holden and Danny Pate
· Workouts have been designed to maximize your training time and your athletic potential
· In only a 60-minute workout you will develop your VO2 system and improve your ability to handle the physiological demands of criterium racing
· Increase anaerobic power
· Develop the ability to produce repeatable high-power efforts
· Enhance your ability to handle the demands of criterium racing
· Learn from one of the premier cycling coaches, Dean Golich
· These workouts and techniques are applicable to all cycling levels